Benefits of running are many. Running falls in the category of being a popular form of physical activity. Running doesn’t require any cost to perform and you can run at any time that suits your lifestyle.
Fun runs, athletic races and marathons are always a good motivation for Runners around the globe.
The drive to run is not the same for every runner out there, It’s personal for everyone. Some run for the achievements that come along such as win an age-group award or notch a personal best time and some do it for the benefits of running. A survey conducted found that three fourths of runners agreed that “Running is good for my mind as well as my body.”
Running has both physical and mental benefits. It doesn’t matter what drives you to run but the benefits are universal to each and every runner out there. We’ll get into the benefits in detail now.
Benefit 1. Running can improve heart health.
It is recommended to run 150 minutes of moderate-intensity or 75 minutes of vigorous activity per week for optimal cardiovascular health.
When you run, the heart beat gets rapid and the heart starts pumping blood at a much faster rate. Just like when you run regularly you can notice your calves muscles and quads getting stronger, same you can see your cardiac strength increasing. When the heart is strong, it can pump more blood into your body with every beat and thus making it more efficient and resilient.
When you first start running, you may experience running out of breath quite soon and experience fatigue but when you start running on a regular basis, your heart starts adapting and it pumps more blood( and thus oxygen and nutrients) to your muscles showing one of the many benefits of running.
Over a period of time, Your heart and your lungs become stronger and powerful thus increasing your overall cardiovascular efficiency and making it easier for you to run without a lot of effort.
Benefit 2. Running helps you sleep better.
A good night’s rest can be interfered with by conditions like stress and anxiety. Meanwhile , a running routine can help reduce your twists and turns.
Any kind of physical activity whether it be running or any other has been found out to reduce stress levels in the body and help in having a good night sleep or in other words tackle with insomnia.
Shelby Harris, PsyD, director of sleep health at Sleepopolis and author of The Women’s Guide to Overcoming Insomnia says that “Exercise can deepen your sleep, improve overall sleep quality, and is proven to help with insomnia,” adding also that “At least 20 to 30 minutes of cardio a day can help you fall asleep faster in the evening and reduce daytime fatigue, so you feel more energized during the day.”
Benefit 3. Running improves your mood.
There is a term called the “runner’s high’ if you are not aware of. It isn’t some fictionalized wonder; rather, it’s one of the benefits of running and is related to a huge rush of mood-boosting endorphins introduced in the body by a long-distance endurance run. Feeling proud, capable and powerful are all the feelings you get when you are done with a long good run.
If you’re feeling anxious, depressed or stressed nowadays, you’re not the single one out there. Running or any form of exercise isn’t a cure but it can definitely help to address these challenges.
Benefit 4. Running can reduce your risk of many other chronic diseases.
Running comes with a lot of health benefits. Experts have reviewed that by running you lower your risk of diabetes, respiratory diseases and some cancers. This happens because when you run, it helps your body’s ability to control blood glucose and reduce inflammation.
High blood pressure can lead to heart attacks, stroke, vision loss and many other health problems. Many kinds of medication are out there but running is the most natural way to help lower it.
Running is helpful in case you do develop cancer unfortunately. If that’s the case, exercise on a regular basis whether it be running or any other form of physical activity, it helps in reducing side effects from the complex and difficult treatments that one has to go through which supports them both physically and emotionally. One of the benefits of running is that the Chances of you developing any other type of cancer also get reduced and reduces mortality from the cancer.
Benefit 5. Benefits of Running is it burns calories.
Being a highly metabolically demanding exercise, running burns a lot of calories. It is also a fact that running constitutes among the most efficient types of exercise when it comes to the number of calories burned per minute, meaning that when you run, you burn the most amount of calories per minute as compared to any other physical activity.
If one of your many goals is to reduce fat or weight loss, then running is the best choice for you considering the calorie deficit that you might need.
The benefits of running exceed more than discussed in here and hence, once you get addicted to the activity of running then there’s no going back and you’ll cherish each day with a great head start. Your day will feel like a smooth sailing ride even with the stress of your workplace or at home.
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